Do you like to dance? Burn hundred’s of calories while dancing to latin influenced music, and all different types of music genres all mixed in, to keep you moving! This class will be the fastest hour of your day and you are guaranteed to enjoy every minute of it. Zumba is a great cardio workout for the student who loves music and dancing. Not coordinated? Don’t worry our Zumba classes are done in a low lit room so no one is watching and you’re comfortable to move at your own pace, where there’s no such thing as a mistake!
Class begins with a dynamic warm-up and ends with a cool down and some stretching. The workout portion is broken down by song, each with a different dance routine. Each instructor adds their own flair, dance steps or even create an entirely new routine to their favorite songs..